Classes & Events

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Filter services: All Appointments Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and interval stations that include strength and body toning exercises. Resistance work will be completed using resistance bands, compound body weight combinations and the environment.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

FITMOM offers Personal Training! We offer personal training to the pre-post natal client and to moms at any stage of motherhood. We will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home. Workout one on one or bring a friend for a shared personal training experience and discount!
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