The "best of both worlds" Mom-and-Me activity!
Looking for a way to get in shape, meet other moms, and have fun with your child/children? Stroller Strides is just what you’re looking for—come out and try it for free!
Stroller Strides is a total fitness program for moms that they can do with their baby or stroller-age child. The hour-long workout includes power walking with jogging options, and intervals of strength training & body toning, using exercise tubing, the environment, and the stroller. Resistance training, abdominal work and cardiovascular endurance are emphasized. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.
Pregnant? Stroller Strides is for you too! Our Instructors are certified in pre- and post-natal fitness and are trained to offer modifications for all stages of pregnancy.
Brand new mom? We invite you to join us after your 6 week post-partum check up, just make sure you get your doctor's approval to exercise.
Whatever your fitness level, Stroller Strides will provide you with a dynamic workout, giving you the most for your energy and effort. Exercises can be modified according to each individual's needs.