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Welcome to FIT4MOM.

**Feb 13-Mar 13 is our Beat the Winter Blues fitness challenge. Check our Facebook page for more info!**

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM South Hills offers Stroller Strides and Fit4Baby classes.

Stroller Strides provides a total body workout and can be modified for any level of fitness and exercise. Each class offers moms (current and soon to be) an opportunity to get fit, meet other moms and have fun with their little ones. In addition to classes, we offer weekly playgroup activities and monthly moms nights out.

Fit4Baby classes are designed just for the prenatal client. These classes offer a dynamic, total body workout that address the specific needs of every expectant mom and every stage of pregnancy.


  • We will help moms achieve their ultimate potential no matter where they are in their wellness journey
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Come join us and let us help YOU make strides in fitness, motherhood, and life!

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